If you’ve never boxed before, don’t worry, our boxing classes are available for all skill levels. Final Round Gym focuses on developing proper punching technique, combinations, and footwork. Each boxing class provides individual training attention and one-on-one time with a boxing coach. Fitness training with boxing builds stamina, self-discipline, and control all while burning fat and gaining muscle. With the proper boxing techniques and dedication to training, our members often notice full body transformations.
Boxing is a sport of speed, timing, and instinct. Final Round Gym places a large focus on speed and agility training for maximum performance and results. Don’t expect to hit the heavy bag for an hour until your hands are raw. We have developed a training program that hits every major muscle group and works to increase stamina, develop hand-eye coordination, and boost footwork efficiency.